Shilajit Supplements Compared
We currently recommend 3 Shilajit supplements. The table below lines them up on what each label actually states: the form, how much is in a serving, how many capsules or servings are in the bottle, and how the extract is standardized. Under the table, each product has its own section on when and how to take it and what it pairs well with.
Shilajit is a sticky, tar-like resin that seeps from rocks in the Himalayas and other high-altitude mountain ranges, formed over centuries from slowly decomposed plant matter. It's used in Ayurvedic medicine as a general tonic, and modern interest centers on its fulvic acid and trace mineral content.
| Product | Form | Serving | Count | Standardization | Also notable | Buy |
|---|---|---|---|---|---|---|
| Cure wid Pure Himalayan Shilajit | Resin | 500mg | 60-day supply | 94.5% fulvic acid | Lab-tested for heavy metals | Amazon |
| Life & Pursuits Himalayan Shilajit Resin | Resin | 30g jar, 60 servings | 60 servings | 75%+ fulvic acid | Dosing scoop included | Amazon |
| Himalayan Healing Shilajit | Resin | — | — | Fulvic acid (% not stated) | 85+ trace minerals claimed, spoon included | Amazon |
How to choose a Shilajit supplement
Typical dosage: Resin forms are typically dosed at 300mg to 500mg (roughly a pea-sized amount) once or twice daily, usually dissolved in warm water or milk. Purity matters a lot here — look for third-party lab testing for heavy metals, since it's a mineral resin harvested from rock rather than grown.
Things to know: Because Shilajit is mined rather than grown, heavy metal contamination is the main safety concern — stick to brands that publish lab testing. Not recommended during pregnancy or breastfeeding, and check with a doctor if you have hemochromatosis (iron overload) or another condition affected by mineral intake.
Serving sizes aren't always comparable between products. A concentrated extract and a whole-herb powder can list very different milligram amounts for a similar effect, so compare the standardization column, not just the serving.
Shilajit
Cure wid Pure Himalayan Shilajit
500mg per serving, 94.5% fulvic acid, lab-tested in the USA for heavy metals. 60-day supply.
- Form
- Resin
- Serving
- 500mg
- Count
- 60-day supply
- Standardization
- 94.5% fulvic acid
- Also notable
- Lab-tested for heavy metals
When to take it
Take it in the morning, once a day. Many people take Shilajit before breakfast or with their morning drink. It's used as a daily tonic over weeks rather than for an immediate effect.
How to take it
The labeled serving is 500mg. This product is lab-tested in the USA for heavy metals, which is the most important thing to check with Shilajit. If you're using a resin form, dissolve a serving in warm (not boiling) water, tea or milk and drink it. The package is a 60-day supply.
What to combine it with
Shilajit is commonly paired with Tongkat Ali in a morning energy and vitality stack. It can also sit alongside Lion's Mane or Rhodiola Rosea. Avoid taking two Shilajit products at once.
Shilajit
Life & Pursuits Himalayan Shilajit Resin
30g (1.1oz) resin jar, minimum 75% fulvic acid, 60 servings with an included dosing scoop.
- Form
- Resin
- Serving
- 30g jar, 60 servings
- Count
- 60 servings
- Standardization
- 75%+ fulvic acid
- Also notable
- Dosing scoop included
When to take it
Take it once a day, usually in the morning. Some people take a second small serving in the early afternoon, but start with once a day while you get used to it.
How to take it
This is a resin in a 30g jar, with a dosing scoop included. Use the scoop to take a pea-sized serving, then dissolve it in warm water, tea or milk and stir until it's fully dissolved. The jar provides 60 servings. The resin can get stiff in the cold; let it warm to room temperature before scooping.
What to combine it with
The most common pairing is Tongkat Ali in the morning. Shilajit dissolved in tea also combines easily with L-Theanine.
Shilajit
Himalayan Healing Shilajit
Mineral-rich resin with a dosing spoon included. Labeled for 85+ trace minerals and fulvic acid content.
- Form
- Resin
- Standardization
- Fulvic acid (% not stated)
- Also notable
- 85+ trace minerals claimed, spoon included
When to take it
Take it in the morning, once a day. Shilajit is taken daily over weeks as a general tonic, and some people cycle it with short breaks.
How to take it
This is a resin with a dosing spoon included. Take a pea-sized amount (roughly 300mg to 500mg), dissolve it in a cup of warm water, tea or milk, and drink it. Hot but not boiling liquid dissolves it fastest. Because it's a mined mineral resin, look for the brand's heavy-metal lab results before you buy.
What to combine it with
Commonly stacked with Tongkat Ali for energy and vitality. If you take an iron or mineral supplement, check with a doctor first, since Shilajit is itself mineral-rich.
Read more about Shilajit
Shilajit 101: What It Is, How to Take It, and Why Purity Matters More Than Anything Else →
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