Bacopa Monnieri Supplements Compared
We currently recommend 4 Bacopa Monnieri supplements. The table below lines them up on what each label actually states: the form, how much is in a serving, how many capsules or servings are in the bottle, and how the extract is standardized. Under the table, each product has its own section on when and how to take it and what it pairs well with.
Bacopa Monnieri is an Ayurvedic herb used for centuries in traditional Indian medicine, mainly studied for memory and learning support. Its active compounds, bacosides, are thought to support communication between nerve cells.
| Product | Form | Serving | Count | Standardization | Also notable | Buy |
|---|---|---|---|---|---|---|
| Himalaya Organic Bacopa Monnieri | Caplet | — | 60 | — | USDA Organic, Non-GMO Project Verified | Amazon |
| Jiva Botanicals Bacopa Monnieri | Capsule | 1,000mg | 60 | — | — | Amazon |
| NusaPure Bacopa Monnieri Extract | Tablet | 20:1 extract (20,000mg equivalent) | 180 | 20:1 extract | Vegetarian/vegan | Amazon |
| Nutricost Bacopa Monnieri | Capsule | 1,000mg | 120 | 50% bacosides | Gluten-free, non-GMO | Amazon |
How to choose a Bacopa Monnieri supplement
Typical dosage: Studied doses generally range from 300mg to 450mg/day of a standardized extract. Unlike caffeine or L-theanine, effects are usually reported after 8-12 weeks of consistent daily use, not immediately.
Things to know: Can cause mild stomach upset in some people when taken on an empty stomach — try it with food. Not recommended during pregnancy or breastfeeding without medical advice.
Serving sizes aren't always comparable between products. A concentrated extract and a whole-herb powder can list very different milligram amounts for a similar effect, so compare the standardization column, not just the serving.
Bacopa Monnieri
Himalaya Organic Bacopa Monnieri
60 caplets, USDA Organic and Non-GMO Project Verified.
- Form
- Caplet
- Count
- 60
- Also notable
- USDA Organic, Non-GMO Project Verified
When to take it
Take it once or twice a day, every day. Bacopa is one of the slowest nootropics: studies measure its effects on memory after 8 to 12 weeks of daily use, so commit to at least two months. Some people find it slightly relaxing, so if it makes you drowsy, move your dose to the evening.
How to take it
Take the caplets with a meal, preferably one that contains some fat, which helps absorption and reduces the chance of an upset stomach. Never take Bacopa on an empty stomach if you've had nausea with it before. The 60-caplet bottle is organic and Non-GMO Project Verified.
What to combine it with
The classic pairing is Lion's Mane, since both are long-term memory supplements. Some people take Bacopa in the evening and L-Theanine with morning coffee, which spreads out the calming effects.
Bacopa Monnieri
Jiva Botanicals Bacopa Monnieri
60 capsules, 1,000mg per dose. Also labeled Brahmi, its traditional Ayurvedic name.
- Form
- Capsule
- Serving
- 1,000mg
- Count
- 60
When to take it
Take it daily with the same meal each day, for example with dinner. Expect any benefit to build slowly over 8 to 12 weeks. You may see this herb called Brahmi on the label, its traditional Ayurvedic name.
How to take it
The labeled dose is 1,000mg. Take it with food and water to avoid stomach upset, which is the most common complaint with Bacopa. If you're sensitive, start with half the dose for the first week, then move up to the full dose.
What to combine it with
Combine with Lion's Mane for a memory-focused stack, or with Rhodiola Rosea in the morning if you want something for daytime stress while Bacopa works in the background.
Bacopa Monnieri
NusaPure Bacopa Monnieri Extract
180 tablets, a concentrated 20:1 extract equal to 20,000mg per serving. Vegetarian/vegan.
- Form
- Tablet
- Serving
- 20:1 extract (20,000mg equivalent)
- Count
- 180
- Standardization
- 20:1 extract
- Also notable
- Vegetarian/vegan
When to take it
Take it daily with a meal. This is a concentrated 20:1 extract, labeled as equal to 20,000mg of raw herb per serving. As with all Bacopa, the effects on memory take 8 to 12 weeks of consistent use.
How to take it
Follow the serving on the label and take it with food, ideally a meal with some fat. The 180-tablet bottle lasts a long time, which suits Bacopa's long timeline. If you feel drowsy after it, take it with dinner instead of breakfast.
What to combine it with
Pairs well with Lion's Mane for memory and learning. Because Bacopa can be mildly relaxing, many people balance it with coffee and L-Theanine earlier in the day.
Bacopa Monnieri
Nutricost Bacopa Monnieri
1,000mg per serving, standardized to 50% bacosides. 120 capsules (60 servings), gluten-free and non-GMO.
- Form
- Capsule
- Serving
- 1,000mg
- Count
- 120
- Standardization
- 50% bacosides
- Also notable
- Gluten-free, non-GMO
When to take it
Take it daily with a meal and stick with it for at least 8 to 12 weeks, the timeframe used in Bacopa studies. Morning or evening both work; choose evening if you find it makes you slightly sleepy.
How to take it
One serving is two capsules (1,000mg), standardized to 50% bacosides, the active compounds, so you know what you're getting in each dose. Take the serving with food to avoid an upset stomach. The 120-capsule bottle gives 60 servings, about two months at one serving a day.
What to combine it with
Stack it with Lion's Mane for a long-term memory routine. For exam or study periods, some people add L-Theanine with their coffee for calm, focused sessions.
Read more about Bacopa Monnieri
Bacopa Monnieri Dosage Guide: How Much to Take and How Long Until It Works →
Our full Bacopa Monnieri research guide on Nootropics Blog →
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. HighIQ Nootropics intends to participate in the Amazon Services LLC Associates Program; once approved, we may earn a commission from qualifying purchases made through the links above, at no extra cost to you.