L-Theanine
L-Theanine
NOW Foods L-Theanine
Double Strength 200mg, formulated with inositol. 120 vegetarian capsules.
View on AmazonCategory: L-Theanine
About L-Theanine
L-Theanine is an amino acid naturally found in green and black tea leaves, known for promoting calm, focused alertness without sedation. It's commonly paired with caffeine to take the edge off jitters while keeping the alertness.
Typical dosage: Typical doses range from 100mg to 400mg, and it can be taken any time of day since it isn't sedating by itself.
Things to know: Generally very well tolerated with a strong safety record. Some people notice the calming effect more than others.
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