L-Theanine
L-Theanine
Nature's Trove L-Theanine
200mg per capsule, 365 vegetarian capsules — over a year's supply at one a day. Non-GMO and Kosher.
View on AmazonCategory: L-Theanine
About L-Theanine
L-Theanine is an amino acid naturally found in green and black tea leaves, known for promoting calm, focused alertness without sedation. It's commonly paired with caffeine to take the edge off jitters while keeping the alertness.
Typical dosage: Typical doses range from 100mg to 400mg, and it can be taken any time of day since it isn't sedating by itself.
Things to know: Generally very well tolerated with a strong safety record. Some people notice the calming effect more than others.
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