L-Carnitine
L-Carnitine
NOW Acetyl-L-Carnitine
500mg acetyl-L-carnitine per veg capsule, Non-GMO and Kosher. 200 capsules.
View on AmazonCategory: L-Carnitine
How to use NOW Acetyl-L-Carnitine
When to take it
Take it in the morning or early afternoon. Some people find acetyl-L-carnitine mildly stimulating, so avoid taking it late in the day.
How to take it
Each veg capsule is 500mg. Most people take 1 to 3 capsules a day (500mg to 1,500mg), split across the day. Take it with food if it upsets your stomach.
What to combine it with
Acetyl-L-carnitine is the form usually chosen for focus, and is sometimes stacked with Lion's Mane. If you take thyroid medication or blood thinners, talk to your doctor first.
About L-Carnitine
L-carnitine is a nutrient your body makes from the amino acids lysine and methionine, and gets from red meat. It carries fatty acids into the mitochondria to be burned for energy. Acetyl-L-carnitine (ALCAR) crosses into the brain more readily and is the form usually chosen for focus; L-carnitine tartrate is the form most studied for exercise recovery.
Typical dosage: Acetyl-L-carnitine is typically taken at 500mg to 1,500mg per day, and L-carnitine or L-carnitine tartrate at 1,000mg to 2,000mg per day. Larger amounts are often split into two doses with food to avoid stomach upset.
Things to know: High doses can cause nausea, diarrhea or a fishy body odor. Talk to a doctor first if you have an underactive thyroid or take thyroid medication, take blood thinners such as warfarin, have a history of seizures, or have kidney disease.
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This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. HighIQ Nootropics intends to participate in the Amazon Services LLC Associates Program; once approved, we may earn a commission from qualifying purchases made through the link above, at no extra cost to you.